Best Foods for the Ketogenic Diet
Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before,most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.Here are our top 10 most versatile and healthful foods for the ketogenic diet: Coconut oil: Though very high in saturated fat, coconut oil has been found to help lower cholesterol and promote the loss of belly fat, thanks to medium-chain triglycerides.MCTs are absorbed directly by the liver and converted into ketones, which can help decrease calorie consumption, increase energy levels,and even improve brain function. Berries: Berries are some of the healthiest and most keto-friendly fruits.Bl